morning stretch... easy and refreshing.
natural light... feels great, but a little difficult now because of daylight savings.
almost caffeine free... ups and downs, but i honestly feel better with less.
powered down... i hate to admit it, but it feels ridiculously impossible.
pjs... pretty consistent, and i think it actually helps me rest better.
a new proposal- MARGINS... imagine these as the bookends to your day. use this time and space to prepare or decompress... meditate, pray, journal, etc. and not necessarily a ton of time. five minutes would be an improvement to my nonexistent margins : )
i'm going to add a blend of margins in the coming week since i can't settle on one in particular.
should be exciting!
These posts offer further reflection on topics we tackle during MTL nights.